Amar Shiraz | 2015 –
WORKPLAN | 2015 September
First I plan to work on my mane physical weak points and to improve and change it:
- Energy and feeling until the tip of the fingers. Imagine I have sleeves 10 centimeters longer than my hand.
Higher muscular tonus in the arms, imagine and feel my arms starts from my shoulder blades.
- Lower back – aliment
Keep my tail bone down, lifting up my lower tummy.
Center- Using my transversus abdominis – widen up my waist, releasing my popo.
- Neck- aliment
Move the placement of my neck a bit backward. Feel like I'm hanging from the ceiling.
- Floor work- Softening my body into the floor.
# Practice Rosa'z exercises at least 3 times a week. If possible every day.
# Meditate at least 2 times a week (start with 20 minutes). Ideal- every day at the end of the day meditate 30 minutes. Information digest in the body when it is in a resting situation.
# Improvise at least 2 times a week.
# Get to know choreographers and companies in Europe, watch videos.
# Write at least 1 time a week.
# do all the school's tasks
# Create something that is different from anything IV' done so far.
Points to pay attention to:
- Take time on stage (Efrat)
- Not be afraid of simplicity
- Not always something needs to happen on stage
- Really more on the human part (less than the dance part)
- Must have a reason why the dancers decided to react in dance
- Stay with few elements\ideas that develops along the piece. Not to overload with ideas since if there are too many of them the message won't be accessible to the audience.
Really on myself that IT WILL BE ENUGH
# learn how to do a flare tutorial (break dance stun), head stand and a head with the arms.
# invest in my body, food, vitamins and health.
# who moved my cheese?
# change my vocal placement.
Éclipse Trafó
Reviews of
Komjáthy Zsuzsanna
Csatádi Gábor
Kutszegi Csaba
Králl Csaba
SUMMARY | 2015 December
Technically I managed to work on the my back problem and to raise awareness of my posture and way of holding the body.
Thanks to Alexander technique I know better my posture habit's and Understand that there is Still a lot to work on, or to be more precise to not work on- learn how to release the muscles and let the body be support by it's bone structure.
Learned how to avoid and deal with back pain- yoga mostly helped me.
Still miss more patience and moments of none thinking but I made some progress.
For the independent project I managed to create two work one in each semester, first one was a HB second a research, I feel satisfied with the process and result of the two although the first one was not presented due to the injury.
In ballet I advanced, managing to find how to work with my center allowing breathing, working more with the floor and the hill and turning out the chin bone area in certain positions.
Change is visible in my legs muscles and popo.
Concerning the Injury I'm pretty happy about the way I dealt it since I managed to do exercise and "physiotherapy" to myself every individual time .
As well I could find ways to soften the body rather than to give up to it's first reflexes that stiffens up the injured part from fear to hurt it .
I also managed to find organic ways I could still do the exercises in a way is not hurting me. Mostly in Tommy's exercise on the floor.
In Adrian's classes I remember few times finding myself losing the control and the need to "be good" and it felt a great freedom and found myself in very interesting situations.
Tommy's contact classes are the ones I could find myself the most giving in to the instructions and losing all my knowledge from before. It gave me a big freedom and fluid, calm and safe movement quality.
For Csaba's performance I was very happy about it.
I felt I could propose from myself following his instructions.
I was happy to have an opportunity to work on things like just walking simply\standing simply on the stage since for me it's is not obvious to be casual on stage. Also my challenge is to take the time and I was happy to experience it.
TEACHERS' EVALUATIONS | 2015 December
Lőrinc Katalin: you have a very high aspectation towards yourself and so you can become very frustrated when you can’t be „good enough” for yourself. Please do not create problems: there are enough of them in life! Yes, your back and hip-joint is a bit stiff, all right, then find your ways, to gain your own energy-lines. (And of course, meanwhile trying to soften/strech/alongate your body where there is possible: even a few millimeters are great advantages.) The main thing is: you should dare to be „bad”, you should dare to do it your own way, but: having a great amount of positiv energy is important!
Hód Adrienn: you are dedicated, curious and exploring. You are interested in moveemnts and the way you are into movements.
Marco Torrice: Really attentive and ambitious student.
I had the impression she was all the time really focused and engaged in the work proposed but I felt as well some superstructure of knowledge, which sometime obstruct her in approaching the class more freely.
I would encourage her to be more patient, because information need to be processed and not only understood, and because moreover, information are already processing in our body even before having understood them completely.
I could definitely observe in her dancing this process of processing informations, which was for me a quite clear sign of a good work, in a good direction.
Kováts Tibor: Shiraz is very dedicated, works hard every day. She wants to understand everything and she tries to use what she has just learned at once. It can be seen she has come to this school to learn and work hard. She works alone, there is no need to monitor her work. Of course, she sometimes has a bad day, when she feels in despair and becomes impatient. Shiraz also feels that she needs to work in a very disciplined way to be successful. Sometimes I feel she is not risk-taking enough, therefore she wants to play safe. However, this attitude might prevent her from development.
Sometimes it seems as if she refuses to do something, but I realised that she just doesn’t really understand or misunderstands something.
Bakó Tamás: Nice work! You were very attentive and devoted in the classes! You have a nice way of taking your time to understand and acquire each task. You attempt to make a firm grip on the things as much intellectually as physically. The vocabulary of the class is not alien to you. You understand how is the shape of each movement is structured but in the future you will need some more precision and awreness of the energetic build of the movements. Working with gravity trough release and the support of the bony structure and its momentum is claiming for room for suspension and expansion to have dynamic connection of the down and the up. The readiness of going to any direction is made out of a ceartin tension, what has a specific energetic level. It is something we have to explore more.
But you bring lot of energy to the group, you can voice your questions and viewpoints, that supports the work and the people a lot!
si-language:EN-US'>Mészáros Máté, Horváth Nóri: stabil és jò adottságaidat kiváloan használod. Figyelj arra, hogy ne ragadj bele a különbségbe közted és a környezeted közözött az osztályban.
Handel Edit: Jól dolgoztál ebben a félévben is. Használt a kitartó tágítás. Vékonyabb, szálkásabb lettél.
Sok szerencsét!
Menj az utadon és találd meg a helyed!
WORKPLAN | 2016 January
Teach myself patience and Dare to be bad.
My one and most important aim about my physicality is to teach myself how to release my body rather than holding it by the muscles and relay more on my natural bones structure.
Have in my mind the idea of my 3 dimensional had that is hang way up on my last vertebrate and underneath it the skeleton is arranging in it's natural posture.
Think that my hip joint is located in the lower part of it and so does my knees.
my ideas for creative plans are
*One solo with a clear structure but based on improvisation with the idea of how everything iv' learned from the beginning of the year until now affects my body in it I want to play with different qualities .
Maybe making few sentences and play with how I combine them .
*One duo in which the main principle will be that the two people will be physically connected in their
Heads .moving organically .
*Try to create under the inspiration of Aistea and Felicia, something minimal, clear , simple, sharp.
It is the opposite of my tendency to move organically and the search of physical connection.
Maybe try to play with this idea inside physical connection to other\s.
reconstruct my first project with Anna- time in process- and present it.
On my individual time I want to continue making exercises for strengthening my uncle.conitnue with yoga as well
I want to encourage the creation of individual projects in the community and work with people I didn't got to work with yet.
I want to be very open and will be very happy to take part in a project as a dancer and not as a creator.